Adventuring through small towns, good books and coffee shops
The three types of goals are easy, middle, and guaranteed goals. Acuff says to “think of it like a goal ladder with three rungs. One of the vertical rails is effort and the other is time. The higher you climb, from Easy to Middle to Guaranteed, the greater amounts of effort and time you need to accomplish the goal.”
The List is really a Best Moments List. It is quite literally a list of the best moment you’ve had. Rather than a list of the best life you can achieve over the next twenty years, Acuff suggests writing a list of the best things that have happened to you in the last 20 years. Look back before looking forward. They can be classic moments like a wedding or trip. They could be unusual like a specific event, or regular routines or things you just appreciate in each day. I did this exercise for about 25 minutes and came up with 90+ things. I’m sure with more time, I can come up with quite a few more. I’ll share a few of mine below for you.
Our thoughts lead to feelings which lead to actions which then create our reality. Rewiring our brains can change our entire reality. If you want to learn more on how to do this – check out the books below!
Just because we have a thought does not mean it’s true
The way our limiting beliefs attack our actions is detrimental. Not just because of the actions that we didn’t pursue, but because we allow these lies to become “true”. We adopt them as reality when they are far from it.