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SHE MAKES HER OWN ADVENTURE

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Tag: bedtime

Give Yourself a Bedtime

If you think about it, getting the appropriate amount of energy for the day through sleep should be easy. Most adults need 7-8 hours. So if we know what time we plan to be up in the morning, we work backwards about 7-8 hours and plan to be asleep by that time.

But that’s where it all goes wrong.

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9 Practices to Make Time for What Matters

These 9 simple practices that will help you invest your time well so you can gain more freedom and joy!

9 practices, adventure, back up, batch, bedtime, effortless, freedom, habit, joy, laura vanderkam, PLANNING, relax, rexlas, time investment, tranquility by tuesday, workout

Part two of the 1700s date night was a candlelight tour in downtown Lititz. Even though I grew up here I had no idea that the town started as a “closed” Moravian community and that marriages were initially chosen by lottery. Learned so much more on this tour and it made my history heart so happy. Date night tonight was 1700’s themed. First stop was the annual holiday bonfire at the Landis Valley Village & Farm Museum. This is one of my favorite events during in the Christmas season. Last few weeks in November. Quiet, slow, intentional, and full of abundance. Prairies & Parishes Road Trip: Day 7 (Last Day)

 

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