Going a week and a half straight on seven hours of sleep per night produces the same test results as 24 hours with zero sleep. If someone is awake for 19 hours straight, they are as impaired as someone legally drunk. After only four hours of sleep, a driver is six times more likely to run his car off the road than someone who had 8 hours of sleep.
These are just a few statistics about sleep that Nate Dallas shares in his book, “You’re Too Good to Feel this Bad”. From topics on sleep, breathing, exercise, mindset, medication, work, money, and more, Nate covers various areas of life where he believes that “you’re too good to feel this bad and you know it”.