Do you ever find yourself looking at your to do list and noticing a bunch of small, non urgent tasks staring at you? What would it look like to get them done without stressing?
If you think about it, getting the appropriate amount of energy for the day through sleep should be easy. Most adults need 7-8 hours. So if we know what time we plan to be up in the morning, we work backwards about 7-8 hours and plan to be asleep by that time.
But that’s where it all goes wrong.
I had a conversation earlier this week with someone who just finished the book, Soundtracks by Jon Acuff. She asked me if I had created a personal playlist based on Jon’s recommendation and if so, what was on my playlist. I loved the question. Why? Because I want to ask everyone else the exact same question. So let’s share our playlists, shall we?
Do you ever find yourself mindlessly watching Instagram stories in the few seconds it takes for Netflix to load the … More
Three times a week is a habit. Often is more doable than always.
These 9 simple practices that will help you invest your time well so you can gain more freedom and joy!