How Systems Help You Reach Your Goals

James Clear, author of Atomic Habits says, “You don’t rise to the level of your goals, but fall to the … More

What to Read for Establishing Better Habits, Rhythms & Routines

There are a lot of books on creating routines and habits. This list is going to include those that I’ve … More

Please help us sit in 2020 and not wish it away too quickly, because we are not promised a better 2021.

I’ve shared this before but by nature, I’m a night owl. Over the last 3-4 years, I’ve trained myself to … More

Do you ever reflect on how much your childhood has shaped who you are today? I was having a conversation … More

I haven’t sent out a blog in over a week. Maybe you’ve noticed, maybe you haven’t. It’s not that I … More