Do you ever find yourself looking at your to do list and noticing a bunch of small, non urgent tasks staring at you? What would it look like to get them done without stressing?
Tag: tranquility
Give Yourself a Bedtime
If you think about it, getting the appropriate amount of energy for the day through sleep should be easy. Most adults need 7-8 hours. So if we know what time we plan to be up in the morning, we work backwards about 7-8 hours and plan to be asleep by that time.
But that’s where it all goes wrong.
Take One Night for You
If you want to implement a night for you, but you’re not sure what to do, start by making a list of possible options. Start with a list of 10 and continue adding.
One Big Adventure, One Little Adventure
We’re going to talk about that book I love with the bad title again. If you’re not sure what I’m … More
3 Times A Week is a Habit
Three times a week is a habit. Often is more doable than always.
Plan on Fridays
Think about what you want to do. What would make this an awesome week?