Do you ever find yourself looking at your to do list and noticing a bunch of small, non urgent tasks staring at you? What would it look like to get them done without stressing?
If you think about it, getting the appropriate amount of energy for the day through sleep should be easy. Most adults need 7-8 hours. So if we know what time we plan to be up in the morning, we work backwards about 7-8 hours and plan to be asleep by that time.
But that’s where it all goes wrong.
If you want to implement a night for you, but you’re not sure what to do, start by making a list of possible options. Start with a list of 10 and continue adding.
We’re going to talk about that book I love with the bad title again. If you’re not sure what I’m … More
Three times a week is a habit. Often is more doable than always.
Think about what you want to do. What would make this an awesome week?