How To Feel Less Overwhelmed
Have you ever had a song come on the radio or that your kids asked “Alexa” to play that you internally, really disliked? In an effort to avoid listening to “Baby Shark” again, you either skipped the song or asked Alexa to do the skipping for you.
Boundaries define what IS me and what IS NOT me.
1 Tip for Being More Effective
How much time do you spend worrying about the future? Thinking about other people’s opinions, the worst case scenario of a situation, or all the “what if” questions in a scenario? I know I’ve done this. I spent too much time worrying about what I couldn’t control, rather than focusing on what I could.
My Personal Playlist
I had a conversation earlier this week with someone who just finished the book, Soundtracks by Jon Acuff. She asked me if I had created a personal playlist based on Jon’s recommendation and if so, what was on my playlist. I loved the question. Why? Because I want to ask everyone else the exact same question. So let’s share our playlists, shall we?
How Systems Help You Reach Your Goals
James Clear, author of Atomic Habits says, “You don’t rise to the level of your goals, but fall to the…
Uncovering Your Purpose (Part 2)
This blog is a long time coming. I wrote Part 1 in September of 2020 thinking Part 2 would be…
Choosing A Different Path
Did you know your brain can actually grow and change? It can adapt to new learning and create new pathways…
How to Plan YOUR Perfect Trip (In just 6 steps!)
A few weeks ago, as I was planning an upcoming solo trip to Arizona, I started to reflect on my…